HBL-day 2

Day 2:Semalam baru start betul2.....

Pagi:
Shake 2F1 + 1F3 + 400ml plain water (89 + 20kcal)
Plain water 400ml

In between:
Teamix 1L (11.6kcal)

Lunch:
Keowteow kungfu (brp eh?)

In between:
Teamix 1L (11.6kcal)

Dinner:
Shake cam biasa (89 + 20kcal)
Plain water 400ml


TOTAL: 241.2 + Keow Teow Kungfu aku tak tau brp..ada udang 2 ekor..sotong 5 hiris. telor, sayuq....ermmm...aku tak reti nak agak sbb dlm list tak der...huhu... 500kcal lebih kot..