Semalm bukak posa ayam golek sepotong, nasi 1 senduk, gulai daging batang pisang 3 ketui dan 1 karipap pusing.. total kalori semua ni brp yer? aku pun tak tau.. rasanya 700-800 kot.... pastu dah tak mkn apa2... minum air masak je 1.8 liter kot smp tido..

pestu sahur pagi tadi lewat bgn 530 baru jaga, nasib baik sempat shake Herbalife.. F1 coklat + 400ml plain water.. yg ni 89 jer kalori... pastu tak sempat dah nak minum air kosong bnyk2...dpt 400ml je before abis imsak 545am... penat gak nk telan 800ml semua tu dlm masa 15min...

pagi ni mai timbang kt opis.... dah 57.6kg syoknya!! (last week jumaat 59.5)

esok aku ku pastikn turun lagi 500 gram.. target 55kg je bulan posa... kalau overtarget lagi best... tak per .. tak leh bnyak2 target..skit2..

Ok here is the product yg aku ambik since end January..HERBALIFE.
Memang best la ambik ni! Cuma poket jerk yg tak brp best huhuhu....

Ada 3 jenis nak kena ambik.. Formula 1, Formula 3 and Teamix... aku copy paste jer bawah ni..

ShapeWorks™ Formula 1 Nutritious Mixed Soy Powder Drink:-

- Provides essential vitamins and nutrients.

- An advanced meal-replacement shake packed with protein and essential nutrients.

- Include 19 vitamins and minerals.

- To help keep you feel full, satisfied and energetic.

- Can help you loose, gain or maintain weight.

ShapeWorks™ Formula 3 Blended Soy and Whey Protein Powder:-

- Protein supplement helps fight hunger.

- A convenient, fat-free protein supplement for hunger control and healthy weight management.

- A proprietary blend of soy and why proteins.

- Mixes easily into shakes, soups and sauces.

- Helps build and maintain lean muscle mass.

- Helps maintain adequate and recommended intake.

ShapeWorks™ Tea Mix - Lemon & Hibiscus :-

- Calm your cravings so you don't turn to calorie-rich snacks that can throw your weight management plans off track.

- An exhilarating beverage blended from five, fast-acting natural botanicals.